Embodied Wellness
11am - 12pm EST | 4pm - 5pm BST | 8am - 9am PST
Often in fitness we are taught the mechanics of gross motor exercises in a way that does not address the complexity of the body's needs in movement. During this one-hour session, Hilary Clark of Citrine Pilates and Wellness will teach us how to make use of movement sequences that down regulate the nervous system and drop our bodies into a parasympathetic state to support stress reduction and ease in the body.
In other words, you'll leave feeling relaxed and better in tune with your body, while learning a new, more effective pathway toward wellness.
Tide Risers Members are pre-paid and pre-registered. Everyone else, please be sure to purchase your ticket below.
The Experience
Lara Holliday
This session will be hosted live via Zoom by Lara Holliday. Lara is an award-winning entrepreneur and executive coach, TedX speaker, and also the Founder + CEO of Tide Risers.
Lara will co-facilitate this workshop with Hilary Clark of Citrine Pilates and Wellness in Brooklyn, New York.
Tide Risers sessions are a warmly interactive experience in which we ask for your full attention and energy as you collaborate to bring out the best in yourself and other members.
Tide Risers facilitates a safe, confidential, welcoming space where female-identifying professionals can be their true, authentic selves and enjoy the sisterhood of our tightly knit community. Please come prepared to use your active listening skills and be open to new learning and growth.
Who Is This For?
Tide Risers is designed for female-identifying professionals seeking to expand their skills in a community dedicated to lifting one another up.
If you are looking to build your network, expand your horizons, and explore your potential, Tide Risers is for you.
